Did you know that by breathing less, we get more oxygen?

This is not a paradox, but a biochemical fact: proper and optimized breathing improves oxygen uptake in cells, regulates the nervous system, and increases stress resistance. But what does “proper and optimized breathing” really mean?

 

Lina Malakauskaitė – aerobatic pilot and breathing instructor , invites you to an in-depth 6-hour experiential seminar on mastering the subtleties of breathing.

 

Breathing is the only process of the autonomic nervous system that we can consciously shape, so not trying to learn about it would be simply... unwise :)

 

 

Event program

 

- 4h theory + practice (biochemistry, biomechanics, nervous system - based on scientific research)

- Deep relaxing breathing session with the sounds of crystal bowls

- Connecting with nature's IQ - experiencing nature

- "Forest fancy" tasting

 

Important: wear comfortable clothing that does not restrict movement or the abdominal area, and make sure you have appropriate footwear for your time in nature. We will be shoeless in the Sanctum space.