space of sanctum —
an incubator of innovative sensory practices and nature-based resources, where:
__the nervous system is gently guided out of stress and anxiety mode
__dopamine and cortisol detox takes place
__the ability to focus and sustain attention increases significantly
__we learn directly from Nature IQ
__non-verbal communication skills are strengthened
__motivation and engagement rise naturally
__alpha brain waves are activated — supporting the capacity for unconventional and creative problem-solving
__a state of inspiration is restored
Resource-renewal experiences are tailored to the unique needs of each team — from short formats (a few hours or a one-day retreat) to week-long immersive programs, including accommodation and nourishing meals.
IMPORTANT: We also design long-term sustainable team growth programs (six-month or one-year journeys).
This allows the impact of the methods to unfold over time, progress to be observed, and the evolving dynamics of the group to be meaningfully supported.
Two experiential pathways are offered: rest or inspiration.
Each program is created individually, selecting experiences from our menu.
menu__
__unconventional nature experiences
Our team moves far beyond the boundaries of classical forest therapy, unlocking the limitless recreational and regenerative potential of nature itself.
We offer one of the widest spectrums of nature-based experiences in the Baltic region – from exploring inner mythic landscapes and psychotherapy in nature, to stress-regulation programs, creative resource restoration sessions, and the application of Nature IQ for organizational growth.
The experiences are guided by Monika Peldavičiūtė and Rolandas Žigonis.
__futuristic sound therapy
We invite you into unique journeys through inner nature – the subconscious.
Immersive experiences guided by therapeutic instruments, special-frequency electronic music, meditative nature-sound ASMR, mystical vocal hypnosis, scents and gentle touch.
The practice is facilitated by Agnieta and Darius Darna.
Sessions are available in different durations and intensities (from 40 minutes to 2 hours).
__innovative breathwork sessions
The most effective breathing journeys are selected according to the needs of each group – from deeply transformative to gently restorative.
Sessions are facilitated by an experienced guide, Marius Šmitas, accompanied by live special-frequency electronic music, therapeutic instruments, and natural aromas.
Breathwork is one of the fastest and safest ways to access the subconscious, release long-held tension, and guide the nervous system out of stress mode.
__sensory culinary experiences
Akvilė Petniūnaitė is a boundary-breaking chef who introduced a new culinary genre in Lithuania – “forest fancy.”
More than half of the ingredients in her tastings are gathered from meadows and forests, interwoven with unexpected interpretations of kanklės, poetry, and visionary scent compositions.
According to the team’s needs, we can create either a unique wild-inspired buffet (surprising forest snacks, dessert and drinks) or a full sensory tasting — part of the experience unfolds with closed eyes, blending sound, scent, touch and art.
__body rituals
At Sanctum, body rituals are sacred. Everything here is designed to return attention to the body and to sensory presence. In the soft twilight of the cedar sauna, the contours of everyday reality begin to dissolve. The body opens without shame. Breath deepens.
Beyond the window, the forest holds its rhythmic silence.
We organize authentic sauna and massage rituals.
__opening the inner myth
A deep aesthetic experience that opens both personal and collective subconscious layers, inviting participants into the world of symbols and archetypes. Surreal artworks act as portals into inner landscapes. From emptiness, insights and new vectors of direction arise naturally.
The experience is guided by Rolandas Žigonis.
__the modern hero’s journey
An inner odyssey shaped through original metaphorical imagery created by the author.
A rich, provocative and ephemeral dialogue with the subconscious – revealing where you currently stand in your inner myth, how you arrived there, and which future directions resonate most deeply with your inner needs and resources.
The workshop is guided by Monika Malinauskaitė.
__cultivating intuition
Theoretical and practical knowledge of our innate super-ability is expanded and integrated into decision-making, innovation creation, creative development and self-confidence building.
The workshop is guided by Vilma Žmakova.
__immersive movement practices
We invite you to step down from the attic of the mind and experience yourself through the intelligence of the body – sensing direction, allowing answers to emerge.
At Sanctum, movement practices resemble exploration rather than training – an inquiry into how to be with oneself, with others and with space.
Through movement, a language is unlocked – one the body speaks more clearly than words.
It is also possible to co-create a fully customized retreat program together with our mentors — M. Peldavičiūte, R. Žigoniu bei M. Malinauskaite (example).
The space is also open for workation sessions.
__cultivating creativity
Workshops grounded in gentle body, voice and imagination practices, taking place both indoors and in the forest – inviting the rhythm of nature, silence, sound and space to become a living part of the creative process.
The experience is guided by Klaipėda Drama Theatre actress Justina Vanžodytė.
__the nervous system & burnout
How can we optimize our energy and productivity so that results grow – not exhaustion?
We explore what truly causes burnout, how to recognize its early signals, which prevention elements actually work in real life, and how to care for the nervous system in a sustainable way. The experiential seminars are guided by Paula Liub.
__structural constellation
A highly engaging and versatile method rooted in systemic therapy and organizational psychology. It allows teams and organizations to explore relationships, connection dynamics and hidden structures – visually and experientially. Within just a few hours, participants enter a deep subconscious state in which the capacity for unconventional thinking is activated, profound insights arise, team members and their needs are deeply sensed, and challenges can be seen from entirely new perspectives. Sessions are facilitated by Rūta Navickaitė.
