THROUGH/BODY
€399.00*
from 11.14 price € 499.00
TIME: 12 05 - 12 07 (Friday - Sunday)
LOCATION: Sanctum | Užupio St. 41a, Bezdonys, Vilnius district
This is the second event in the PER/KŪNĀ series for men, during which participants will delve deeper into their behavioral patterns, seek answers to essential questions, and examine their chosen (or perhaps imposed?) direction vectors.
This time, the initiator of the event, Marius Šmitas, has assembled a team of top-level mentors:
- Dr. Tomas Vaičiūnas (nutrition and longevity)
- Kostas Krupa (martial arts)
A lot of personal attention will be given to each participant, so the number of places is very limited.
* you will be directed directly to M. Šmita
APIE RENGINĮ
Main topics of the weekend:
LIMITS: how to expand or represent them – through direct contact with VILNIUS MUAY THAI representative, Chang Gym Vievis trainer and head of the Combat Sports Association, excellent educator Kostas Krupa .
EMPOWERING HABITS: with perhaps the best nutrition and healthy lifestyle specialist in Lithuania, Dr. Tomas Vaičiūnas (Head of the Lifestyle Medicine study program at the Lithuanian University of Health Sciences, pioneer of lifestyle medicine competencies and clinical algorithms in Lithuania), we will learn about proper nutrition for men and the formation of longevity habits.
BREAKING STRUCTURES OF THE MIND: Cold and Deep Breathing Practices with Marius Šmitas .
DEEP RELAXATION: ritual sauna with a professional sauna master, energizing food, inspiring spaces of an innovative center (in the middle of the forest).
The camp starts on Friday, December 5th at 6:00 PM and ends on Sunday, December 7th at 5:00 PM.
The price includes:
- camp program
- 2 nights (double room)
- meals 3 times a day
- sauna
PREPARATION
Considering the natural conditions, please bring comfortable clothing and footwear (we will be without shoes inside).
Accommodation: double rooms in the modern Sanctum center (towels and bedding will be provided).
Meals: energizing healthy food (we will have a special chef).
Sanctum is a digital detox space , so we ask that you leave your phones in a special safe.
We kindly ask you not to be late (be sure to drive through Bezdonis to avoid getting lost) and upon arrival, please park your cars on the side of the road, without entering the Sanctum courtyard.