the awakening of a sunlit soul__
Sanctum, a one-of-a-kind retreat sanctuary, is an immersive sensory space where guests are invited to:
__disconnect from noise and information
__rest deeply and replenish their inner energy
__release stress and move beyond burnout through nature-based experiences
__let go of the tension carried by expectations and responsibilities
__explore the wisdom of body, mind, and soul
__pause the thinking mind and fully immerse in the sensations
__reawaken inspiration and the joy of simply being
__ experience embodied spirituality
At Sanctum, scientific insight merges with unconventional encounters in nature, somatic practices, creative expression, and contemporary psychology, offering a space for presence, reflection, and renewal.
"
A sunny person is a soul that has known God and itself. An awakened person.
Vydūnas
Forest bathing therapies, now embraced around the world, have also drawn the interest of scientists. Research shows that time spent in nature has a profound effect on our well-being:
stress__
Just 15 minutes in the forest lowers cortisol levels by around 15%, and 2 hours reduce them by up to 30%.
happiness__
Feelings of happiness increase by an average of 40% after a forest therapy session, while anxiety drops by about 18%.
sleep__
Studies show that even a single forest therapy experience can improve both the duration and quality of sleep by up to 20%.
concentration__
1 hour among the trees can boost concentration by up to 40% and ease cognitive fatigue by as much as 50%.
immunity__
Forest therapy enhances the activity of natural killer (NK) cells – essential for defending the body against viruses and tumor cells. This immune-boosting effect can last for an entire week.
creativity__
Just 20 minutes in nature can increase creative thinking by 15%, and one structured forest therapy session can improve problem-solving abilities by up to 30%.
pain relief__
2 days of forest therapy have been shown to effectively reduce pain and improve both psychological and physiological symptoms in individuals living with chronic pain.
Qing Li
Doctor of Forest Medicine
“When we connect with nature through all our senses, something magical takes place – our lives begin to shift. Immersed in the natural world, we can witness the miracle of life and feel held by something greater than ourselves. The vastness of nature lifts the weight from our hearts and fills us with new vitality. This sense of connection not only brings joy in the moment – it teaches us how to cultivate happiness for the future.”
info sources
1, 2, 3
impact__
